Emotional eating, motivation to work out, and even a dreary, dull sex life all play a role in how your body responds to stress and potential illness. If you are in a rut with your food, fitness, and feminine expression, this is the program for you.
There is no one-size-fits-all program when it comes to clean eating and optimal nutrition. Your best path for optimal nutrition will be as unique as you are and as nourishing to your current time in life, seasonality, and energy levels as needed.
We'll review your past and current eating habits, your health and wellness goals, your lifestyle and time constraints, as well as your beliefs around food to create a strategy for your optimal nutritional success.
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Procrastination, fear and even self doubt all play a role in the healthy...or non-healthy...choices you make each day. Your stress patterns and emotional responses are working unconsciously to determine how you show up in life.
We'll uncover your toughest obstacles, get to the root cause of your current habits and choices, and develop a path to optimal living that conquers anything life hands you.
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When I conquered obesity, chronic illness, and depression without meds, the KEY to my success was learning to speak up for myself TO myself and others. I had to take back my power and learn how to feel good in my own skin without asking for permission to grow.
In 13 years of coaching, I find most women are really hiding from their true power. Instead of speaking when it's acceptable, we must learn to speak when it's necessary.
Imagine living your life with 100% courage, tenacity, and clarity. THAT is the reality we'll create together! Set up your FREE Discovery Session below.